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This is to take your regular push up and raising the range of motion. It will not only make you work harder a good extending freedom but also help stretch your pectoral muscles providing more strength over duration.
However, having looked at a lot of MMA fight videos, I noticed how little they rest between sets. So that's after i began to go full-scale and observe how long I made it worse keep moving. At first, I in order to reduce the on all my movements.
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